How it works
Less thinking. Smaller steps. Easier starts.
1. Say what's stuck
Write it however it comes out. Vague is fine — that's the normal starting point.
2. Check in
Tell Okay, Start how much energy and time you actually have right now, not what you wish you had.
3. Get one small step
You get a single concrete action that usually takes one to five minutes, plus a couple of optional ones you can ignore.
4. Start, or don't
There's a quiet timer if it helps. Stopping after one step is a complete outcome here.
What Okay, Start won't do
No streaks, no leaderboards, no nagging. It won't tell you what you should have done, and it isn't medical advice or treatment.